Weigh In record (no journal entry) for 26 May 2022
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51.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 71.56g | Prot: 50.31g | Carbs: 178.46g.
Breakfast: Untable de cajú, Caju, Oroweat Pan Integral con Cereales, La Serenísima Leche de Almendras sin Azúcar , Pomelo. Lunch: Puré de Papa, Puré de Calabaza, Berenganzo. Dinner: Pan integral con semillas, Tomates Cherry, Huevo, Barraza Queso Mozzarella, Palta. Snacks/Other: Jorgito Alfajorcitos con Dulce de Leche, Banano, Integra Granola, Yogur Griego. more...
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1717 kcal
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Exercise:
Crossfit - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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