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cheslinmatshoko
Journal
25 May 22
cheslinmatshoko's Journal, 25 May 22
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Weigh In record (no journal entry) for 25 May 2022
79.1 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2022:
951 kcal
Fat: 64.99g | Prot: 74.38g | Carbs: 20.20g.
Lunch:
Scrambled Egg , Sardines in Oil (Canned).
Dinner:
Avocados , Spinach , Chicken Liver .
more...
2815 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, 5km Run - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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cheslinmatshoko's Weight History
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