Weigh In record (no journal entry) for 26 May 2022
|
68.5 kg
Lost so far: 2.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 29.42g | Prot: 82.66g | Carbs: 121.50g.
Breakfast: Sayur Bening Bayam, Perkedel Jagung, Ikan Asin, Nasi Putih. Lunch: Telur Asin, Sayur Bening Bayam, Ikan Asin, Nasi Putih. Dinner: Ikan Asin, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Cabai Merah atau Rawit, Royco Royco Ayam, Bango Kecap Manis, Garam Laut, Tempe, Wortel, Bawang Merah, Bawang Putih. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glisaris's Weight History
|