Weigh In record (no journal entry) for 26 May 2022
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81.5 kg
Lost so far: 10.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 40.68g | Prot: 113.86g | Carbs: 263.11g.
Breakfast: Morangos, Pingo Doce Queijo Flamengo, Pão de Trigo Integral. Lunch: Sopa de Repolho, Ovo Cozido, Cenouras Cozidas, Feijão Verde, Garoupa Grelhada. Dinner: Laranjas, Esparguete sem Carne com Molho de Tomate. Snacks/Other: Morangos, Pingo Doce Queijo Flamengo, Pão de Trigo Integral. more...
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Losing 1.9 kg a Week
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faria.joao50's Weight History
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