Weigh In record (no journal entry) for 09 January 2015
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129.4 kg
Lost so far: 22.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1318 kcal
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Fat: 42.72g | Prot: 50.78g | Carbs: 150.93g.
Breakfast: Grafschafter Sonnenblumen Vollkornbrot, Weihenstephan Joghurt 0,1%, DM Leinsamen Geschrotet, Banane. Lunch: Grafschafter Sonnenblumen Vollkornbrot, Veggie Life Vleischsalat Vom Tofutier, Knorr Salatkrönung Italienische Art, REWE Mischsalat. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Grünkohl nach Oldenburger Art. more...
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3229 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Yoga - 16 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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AdeVital's Weight History
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