조냥이's Journal, 12 May 22

Weigh In record (no journal entry) for 12 May 2022
91 kg Lost so far: 0 kg.    Still to go: 37 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:
1595 kcal Fat: 33.57g | Prot: 62.04g | Carbs: 186.60g.   Lunch: 순두부, 도라지무침, 깍두기, 닭볶음탕, 김치국, 밥. Dinner: 소주 소주, 김밥천국 김밥, 김말이튀김, 순대, 떡볶이. more...
2698 kcal Exercise: Circuit Training - 16 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...

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조냥이's Weight History


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