Weigh In record (no journal entry) for 25 May 2022
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90 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 74.91g | Prot: 137.91g | Carbs: 190.79g.
Lunch: Bitkisel Yağ, Tavuk Göğsü (Derisi Yenmeden), Sütaş Kaymaksız Yoğurt, Ezogelin Çorbası. Dinner: Dardanel Ton Ton Balık, Nuh Ankara Kepekli Makarna. Snacks/Other: Eti Form Çok Tahıllı Buğday Patlağı, Fındık, Hindistan Cevizi Yağı, Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 3.3 kg a Week
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omerrrrrrrr's Weight History
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