Weigh In record (no journal entry) for 25 May 2022
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112.5 kg
Lost so far: 3.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 60.08g | Prot: 87.26g | Carbs: 222.43g.
Breakfast: Tahu, Ikan Bandeng, Otak-Otak, Telur Rebus. Lunch: Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Nasi Putih, Sambal Goreng. Dinner: Nasi Putih, Telur Dadar, Nasi Putih, Kue Beras, Kue Talam, Kue Putu Ayu. Snacks/Other: Piscok, Jambu Air. more...
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Gaining 0.2 kg a Week
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ayualdnn's Weight History
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