Weigh In record (no journal entry) for 25 May 2022
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 68.33g | Prot: 80.95g | Carbs: 131.53g.
Breakfast: Kue Mentega atau Gula, Ultra Milk Susu UHT Full Cream (250ml), Jambu Jamaika. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pepes Tahu, Hoka Hoka Bento Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Santan, Ketupat. more...
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Gaining 0.7 kg a Week
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henylestari73's Weight History
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