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Been alot of discussion on creatine lately. I seen this on Instagram and thought I'd share it.
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4211 kcal
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Fat: 45.69g | Prot: 396.70g | Carbs: 549.50g.
Breakfast: Van's Gluten Free Original Waffles, Rivalus Promasil Milk Chocolate, Maple Grove Farms Sugar Free Maple Syrup, All Whites 100% Liquid Egg Whites. Second Breakfast: Rivalus Clean Gainer, Cream of Wheat Cream of Rice, Performance Inspired Whey Isolate. Lunch: Mahatma Basmati Rice, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Tea: Mahatma Basmati Rice, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Oranges , Barilla Gluten Free Penne, Organicville Organic Italian Herb Pasta Sauce, Tilapia (Fish) (Cooked, Dry Heat) . Supper: Nature Valley Granola Protein - Oats & Dark Chocolate, Rivalus Promasil Milk Chocolate , Raspberries, Dannon Oikos Triple Zero - Mixed Berry, Blackberries, Blueberries. Snacks/Other: Kellogg's Rice Krispies (40g), Rivalus Promasil Milk Chocolate , Fairlife Fat Free Ultra-Filtered Milk, Smucker's Sugar Free Strawberry Preserves, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Maranatha All Natural Creamy Almond Butter. more...
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 Comments
I think what I notice the most is the muscles looking fuller when there’s no pump
24 May 22 by member: Supergainz1
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I just had this discussion with my coach. 30% of the population are classified as “creatine non-responders.” Seems consistent with participants who reported no effect🤷🏼♀️. Have you ever tried arginine?
24 May 22 by member: are1981
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I hit 3 maxes in the last week after using creatina over the last 4 weeks. Something is happening! 😊
24 May 22 by member: love2educate
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All_Pain_No_Gainz's Weight History
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