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1864 kcal
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Fat: 63.02g | Prot: 106.30g | Carbs: 216.89g.
Breakfast: Pão Integral, Sabor & Vida Requeijão Cremoso Light, Itambé Iogurte. Lunch: Salada Vinagrete, Uvas, Batatas Fritas, Macarrão, Arroz Branco (Cozido), Carne de Porco Assada. Dinner: Macarrão, Peito de Frango, Sopa de Galinha, Cenouras Cozidas, Batata Inglesa Cozida. Snacks/Other: Café com Açúcar, Ovo Frito, Sabor & Vida Requeijão Cremoso Light, Visconti Pão de Forma Integral. more...
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2343 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours and 30 minutes. more...
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lanarapinheiro's Weight History
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