Weigh In record (no journal entry) for 08 January 2015
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97.2 kg
Lost so far: 2.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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593 kcal
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Fat: 7.42g | Prot: 28.58g | Carbs: 104.60g.
Breakfast: Aldi Süssli, Instantkaffee (aus Pulver zubereitet), Milbona H-Milch 3,5% Fett, Naturjoghurt (Fettarm), Kiwi, Banane, Äpfel (ohne Schale). Lunch: Rolffes Delikatess Rohschinken, Grafschafter Knäckebrot. Dinner: Äpfel (ohne Schale), Banane, Kiwi, Naturjoghurt (Fettarm). Snacks/Other: Rolffes Delikatess Rohschinken, Grafschafter Knäckebrot, Penny Markt Traubensaft 100% Premium Direktsaft, Milbona H-Milch 3,5% Fett, Aldi Süssli, Instantkaffee (aus Pulver zubereitet), Aldi Salzstangen. more...
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Losing 3.6 kg a Week
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kissi1411's Weight History
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