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May_rumo55
Journal
24 May 22
May_rumo55's Journal, 24 May 22
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Weigh In record (no journal entry) for 24 May 2022
69.3 kg
Lost so far:
2.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2022:
764 kcal
Fat: 27.16g | Prot: 70.11g | Carbs: 56.75g.
Breakfast:
Ovo Mexido, Pão Integral, Melitta Café sem Açúcar , Itambé Leite sem Lactose .
Lunch:
Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido).
Dinner:
Contra-filé Grelhado.
Snacks/Other:
Mamão Papaia, Quaker Farelo de Aveia.
more...
2150 kcal
Exercise:
ginástica aerobica - 45 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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May_rumo55's Weight History
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