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finally caught a break lol
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90 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 25.59g | Prot: 212.08g | Carbs: 220.57g.
Breakfast: Bananas , Apples , Parmalat Fabulite Black Cherry, Nature's Choice Rolled Oats. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Livewell Carb Sharp Tortilla Wrap, Red Tomatoes , Red Sweet Pepper, Cucumber (with Peel) , Spekko Saman Brown Rice, Chicken Breast, Cooked Egg White, PnP Shredded Tuna in Water, Pick n Pay Mixed Vegetable Express. Dinner: I&J Hake Fillet, Gem Squash. more...
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Losing 11.2 kg a Week
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wesaskew3's Weight History
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