Weigh In record (no journal entry) for 08 January 2015
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72.7 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1317 kcal
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Fat: 19.62g | Prot: 117.02g | Carbs: 161.89g.
Breakfast: Body & Fit Whey Perfection, H & J Muesli, Carrefour Lait Écrémé. Lunch: Tonijn, Uncle Bens Fullkornsris, Barilla Toscana Kräuter. Snacks/Other: Body & Fit Whey Perfection, Jonagold, Zespri Kiwi Gold, Colruyt Everyday Magere Verse Kaas, Body & Fit Whey Perfection. more...
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Losing 1.4 kg a Week
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Petervds's Weight History
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