Weigh In record (no journal entry) for 23 May 2022
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 67.70g | Prot: 129.06g | Carbs: 364.11g.
Breakfast: Manteiga Light (com Sal), Pão Francês, Nescau Nescau com Leite, Tirolez Catupiry, Frango Desfiado, DIA Pão de Queijo Tradicional. Lunch: Swift Escondidinho de Abóbora com Carne Moída , Lentilhas, Arroz Branco (Cozido). Dinner: Alface, Lentilhas, Arroz Branco (Cozido), Swift Escondidinho de Abóbora com Carne Moída . more...
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2303 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Hiking - 40 minutes, Resting - 1 hour and 50 minutes, Sleeping - 20 hours. more...
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Losing 0.2 kg a Week
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kaliane aparecida's Weight History
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