Weigh In record (no journal entry) for 23 May 2022
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64 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 43.35g | Prot: 122.89g | Carbs: 174.20g.
Breakfast: Mentimun (Kupas), Kraft Cheddar Cheese, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Dada Ayam (Kulit tidak Dimakan), Sawi Hijau, Nasi Putih. Dinner: Sawi Hijau, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pisang Goreng, KFC Kue Pukis, Morin Selai Kacang, Pepaya, Buah Naga, Sari Roti Roti Tawar (1). more...
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1783 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sanpro V's Weight History
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