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colin.peck
Journal
15 May 11
colin.peck's Journal, 15 May 11
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Weigh In record (no journal entry) for 15 May 2011
83.7 kg
Lost so far:
9.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2011:
1270 kcal
Fat: 26.84g | Prot: 138.07g | Carbs: 130.45g.
Breakfast:
Rolled Oats.
Lunch:
Quinoa, Sweet Potato, Premium Scotch Fillet.
Dinner:
Gentle Fibre, Forme No Fat Classic Cheesecake, Chinese Cabbage (Bok-Choy, Pak-Choi), Barramundi.
more...
2962 kcal
Exercise:
Squash or Handball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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colin.peck's Weight History
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