Weigh In record (no journal entry) for 07 January 2015
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71.5 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1774 kcal
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Fat: 87.89g | Prot: 58.57g | Carbs: 182.76g.
Breakfast: Milka Milka Senseo, Senseo Café. Lunch: Bonbons Durs, Taillefine Fromage Blanc 0% Vanille, les Légendaires Blanquette de Dinde Cuisinée au Vin Blanc. Dinner: Milka Champiolada, Vico Chips, Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée). Snacks/Other: Ferrero Ferrero Rocher. more...
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Losing 3.5 kg a Week
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