Weigh In record (no journal entry) for 23 May 2022
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51 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 18.97g | Prot: 69.85g | Carbs: 86.23g.
Breakfast: Selada Kol, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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hani maulia's Weight History
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