Weigh In record (no journal entry) for 22 May 2022
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 45.42g | Prot: 36.42g | Carbs: 131.98g.
Breakfast: Kaufland Baguette Brötchen (75g), Kerrygold Extra Ungesalzen, Kaffee mit Milch, Honig. Lunch: Hengstenberg Rotkraut, Bofrost Kartoffelklöße. Dinner: Eberswalder Wiener Würstchen, Weizenbrötchen, Abraham Serrano, Wiesbauer Käsewurst, Kerrygold Extra Ungesalzen. Snacks/Other: Gelatelli Eiskonfekt, Verpoorten Eierlikör Pralinés. more...
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2481 kcal
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Exercise:
Hanging Laundry - 5 minutes, Housework - 1 hour, Driving - 19 minutes, Washing Dishes - 5 minutes, Working - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Massage - 10 minutes, Showering - 5 minutes. more...
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Losing 1.4 kg a Week
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