Weigh In record (no journal entry) for 22 May 2022
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157.2 kg
Lost so far: 0 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 153.84g | Prot: 95.14g | Carbs: 209.61g.
Breakfast: Roland Knäckebrot Sesam. Lunch: Migros Käseplätzli, Sauce Hollandaise, Pom'lisse Pommes Duchesses, Épinard, Rognons de Veau (Cuit). Dinner: Roland Knäckebrot Sesam, Nissin Soba Chili, Framboises. more...
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Losing 4.9 kg a Week
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