Weigh In record (no journal entry) for 22 May 2022
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47.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 24.28g | Prot: 27.94g | Carbs: 147.09g.
Breakfast: ABC Saus Sambal , Kerupuk Udang, Nasi Putih, Telur Dadar. Lunch: B.J. Bawang Merah Goreng, ABC Saus Sambal , Edamame, Jagung Rebus, Wortel Dimasak, Telur Dadar, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Kurma, Nutrijell Jelly Powder Coklat, Nutrijell My Vla, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 0.7 kg a Week
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welcome45's Weight History
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