Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
amazonka_official
Journal
20 May 22
amazonka_official's Journal, 20 May 22
amazonka_official's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 May 2022
63.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2022:
1586 kcal
Fat: 85.58g | Prot: 52.60g | Carbs: 152.18g.
Breakfast:
Творог 18%, Cinnabon Классический Синнабон.
Lunch:
Cinnabon Классический Синнабон, Творог 18%, Зеленый Борщ.
Dinner:
Творог 18%, Рис Вареный, Жареное Яйцо.
Snacks/Other:
Amanti Манго Сушене, Сыр Бри.
more...
751 kcal
Exercise:
Squats (Legs) - 35 minutes, Walking (moderate) - 5/kph - 2 hours, Apple Health - 21 hours and 25 minutes.
more...
Losing 4.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
amazonka_official's Weight History
View Complete History