Weigh In record (no journal entry) for 21 May 2022
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62.3 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 65.44g | Prot: 76.77g | Carbs: 130.04g.
Breakfast: Tahu Goreng, Tumis Kacang Panjang dan Tempe, Nasi Merah, Sari Roti Roti Tawar Gandum (2), Semangka. Lunch: Nasi Putih, Richeese Fire Chicken. Dinner: Chicken Nugget, Tempe Penyet, Sayur Lodeh, Nasi Merah. Snacks/Other: Kacang Tanah. more...
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Losing 1.9 kg a Week
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