Weigh In record (no journal entry) for 20 May 2022
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77 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 57.59g | Prot: 57.52g | Carbs: 155.06g.
Breakfast: Doğal Peynir, Beyaz Ekmek, Baharatlı ve Acılı Yumurta. Lunch: Susamlı Simit, Tahin Pekmez, Ülker Çokomilk, Casey Meyveli Kek. Dinner: Tavuk Döner. more...
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Losing 2.8 kg a Week
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fatihbozkurt46's Weight History
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