Weigh In record (no journal entry) for 20 May 2022
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77.7 kg
Lost so far: 6.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 63.47g | Prot: 31.52g | Carbs: 143.89g.
Breakfast: Zitronen Sorbet, LeHa Schlagfix, Kaffee, Ja! Schmand, Pellkartoffeln. Lunch: Frankfurter Kranz. Dinner: Alkoholfreies Bier, Aldi Brötchen, Lidl Gemischter Salat mit Dressing. Snacks/Other: Olivenöl, Milch 1,5%, Roggenbrot, Olivenöl. more...
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Losing 4.2 kg a Week
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