Casamielle's Journal, 06 Jan 15

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Weigh In record (no journal entry) for 06 January 2015

60.3 kg Lost so far: 0.9 kg. Still to go: 5.0 kg. Diet followed: Poorly.

View Diet Calendar, 06 January 2015:

523 kcal

Fat: 11.60g | Prot: 26.88g | Carbs: 78.13g. Breakfast: Scotsburn 1/2% Milk Fat Partly Skimmed Milk, Flavahans Porridge Oats. Lunch: Bean Soup, Water. Dinner: NutraBella Bellybar Shakes - Vanilla Dreams. more...

1818 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Casamielle's Weight History

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Casamielle's Journal, 06 Jan 15

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Casamielle's Weight History