Weigh In record (no journal entry) for 19 May 2022
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 34.65g | Prot: 45.23g | Carbs: 141.18g.
Breakfast: Sunpride Pisang Single, Energen Energen Rasa Vanila. Lunch: Nasi Putih, Finna Sambal Bawang, Bimoli Minyak Goreng, Healthi Ayam Suwir, Indofood Bumbu Racik Tumis. Dinner: ABC Saus Sambal , Sari Roti Roti Tawar (2), Bernardi Smoked Beef, Alfamart Telur Ayam Kampung. more...
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Losing 0.8 kg a Week
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aazzahana's Weight History
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