Weigh In record (no journal entry) for 06 January 2015
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105.3 kg
Lost so far: 6.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1729 kcal
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Fat: 50.11g | Prot: 73.59g | Carbs: 143.36g.
Breakfast: Bacon, Cheddar Cheese, Simonsberg Low Fat Cream Cheese, White Flour. Lunch: Large Cheeseburger, Red Table Wine. Dinner: Ginger, Garlic, Parmalat Fabulite Fat Free Yoghurt, Chicken Breast Meat. Snacks/Other: Red Table Wine, Mango. more...
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Losing 4.9 kg a Week
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Gabsy509's Weight History
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