Weigh In record (no journal entry) for 05 January 2015
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49.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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918 kcal
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Fat: 18.08g | Prot: 62.44g | Carbs: 119.32g.
Lunch: Concombre (Pelé), Endive. Dinner: Carrefour Escalope de Dinde, Salade Verte, Saint Amour Gâteau au Fromage Blanc , Yoplait Panier de Yoplait 0%, Rians Faisselle 0%, Régime Dukan Biscuits de Son d'avoine Saveur Coco, Auchan Bio Fines Galettes de Riz Complet. more...
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2064 kcal
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Exercise:
Step - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Resting - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ptitequiche's Weight History
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