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Back at the gym after 3 months off. Aiming for a healthy 70kg.
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 75.11g | Prot: 68.61g | Carbs: 118.58g.
Dinner: Creamfields Mature Cheddar, Farmfoods Chicken Breast Fillets, Scrambled Egg, Olive Oil, Marks & Spencer British New Potatoes . Snacks/Other: Snickers Snickers Bar (41.7g). more...
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steady weight
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 Comments
Good for you! Hope you can ease back into exercise and build it up progressively.
18 May 22 by member: Bearwood
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Adekunle Adebimpe's Weight History
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