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Amanda.Brito
Journal
05 Jan 15
Amanda.Brito's Journal, 05 Jan 15
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Weigh In record (no journal entry) for 05 January 2015
91.2 kg
Lost so far:
6.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2015:
711 kcal
Fat: 41.08g | Prot: 48.85g | Carbs: 36.25g.
Breakfast:
Café com Açúcar, Maçãs Fuji.
Lunch:
Azeite de Oliva Extra-Virgem, Vinagre, Tomates, Rocambole de Carne, Sardinhas em Óleo (Enlatado).
more...
3036 kcal
Exercise:
Desk Work - 16 hours, Resting - 5 hours, Sleeping - 3 hours.
more...
Gaining 0.6 kg a Week
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Amanda.Brito's Weight History
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