Weigh In record (no journal entry) for 17 May 2022
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83.3 kg
Lost so far: 16.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 63.89g | Prot: 77.97g | Carbs: 157.67g.
Breakfast: Ovo Cozido. Lunch: Chuchu Cozido, Ovo Frito, Sopa de Feijão. Dinner: Tomates, Ovo Cozido, Pepino (com Casca), Alface de Folha Verde, Queijo Branco. Snacks/Other: Maçã, Mangas. more...
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2277 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Air Climber - 10 minutes. more...
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Losing 0.8 kg a Week
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