Weigh In record (no journal entry) for 17 May 2022
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98.9 kg
Lost so far: 7.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 63.55g | Prot: 76.52g | Carbs: 299.93g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Laugenstange, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Nutella Biscuits, Edeka Hamburger Buns, Edeka Kopfsalat , Köfte, Ketchup, Zwiebeln, Senf, Tomaten, Edeka Hamburger Buns, Edeka Kopfsalat , Köfte, Ketchup, Zwiebeln, Senf, Tomaten, Mercimek, Zwiebeln. Dinner: Kinder Milchschnitte, Libby's Ananas Scheiben Natursüß, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. more...
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Gaining 2.8 kg a Week
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