colin.peck's Journal, 13 May 11

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Weigh In record (no journal entry) for 13 May 2011

85.1 kg Lost so far: 7.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2011:

1238 kcal

Fat: 19.38g | Prot: 106.47g | Carbs: 153.54g. Breakfast: Rolled Oats. Lunch: Sweet Potato, Quinoa, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Supermix Whey Protein Isolate, Forme No Fat Classic Cheesecake. Snacks/Other: Vita-Wheat Cracker Multigrain. more...

2252 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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colin.peck's Journal, 13 May 11

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