cheslinmatshoko's Journal, 16 May 22

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Weigh In record (no journal entry) for 16 May 2022

79.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2022:

2395 kcal

Fat: 196.90g | Prot: 107.05g | Carbs: 61.57g. Lunch: Green Peppers , Lettuce, Avocados , Fried Egg . Dinner: Green Peppers , Lettuce, Avocados , Pork Spareribs (Whole) . Snacks/Other: Avocados . more...

2972 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, 7.39 Km Run - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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cheslinmatshoko's Journal, 16 May 22

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cheslinmatshoko's Weight History