Weigh In record (no journal entry) for 16 May 2022
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64.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 93.40g | Prot: 70.48g | Carbs: 327.67g.
Breakfast: Good Time Chocolate Chip Cookies, Pisang, Telur Rebus. Lunch: Tempe Goreng Tepung. Dinner: Telur Rebus, Indomie Rasa Ayam Bawang, Nutella Nutella Go, Swanish Roti Tawar Gandum, Sari Roti Roti Sobek Coklat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Indomart Kripik Singkong Pedas, Salak. more...
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Losing 2.8 kg a Week
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mrs healthy's Weight History
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