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The example when it’s not possible to record the calories. I went to Cosmo today…
I went with 1470 calories in the bank but I don’t think I stayed within 😂
These are the things we enjoy with family whose are visiting from another continent.
My friend was joking that even though I’m a size 8 now I ate like I’m still size 14 😂😂 well… old habits die hard 😊
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1646 kcal
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Fat: 35.28g | Prot: 59.61g | Carbs: 274.62g.
Breakfast: Cooked Egg Yolk, Boiled Egg, Aldi Smoked Bacon Medallions , Rivercote Rosemary Crackers, Babybel Mini Orginal Cheese, Semi-Skimmed Milk, Phd Smart Protein-Plant-(Chocolate Cookie). Lunch: Coca-Cola Coca-Cola. Dinner: Itsu Salmon & Avo Maki Rolls, Irn-Bru Irn-Bru (500 ml). Snacks/Other: Black Tea, Naturis Apple & Mango Juice, Coffee with Milk. more...
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2776 kcal
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Exercise:
15k run - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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 Comments
im having the same problem. Tuesday is my birthday, we're planning to eat Chinese, problem is can't find values of any Chinese dishes on here, I thought about trying to add each ingredient as I've done in the past, too difficult as i can't possibly know all the ingredients!so that's buggered my whole week up! feeling a little frustrated, dunno bout u? xx
15 May 22 by member: Addison5712
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15 May 22 by member: mincepiemuncher
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Thanks trytry. I'll try it xx
15 May 22 by member: Addison5712
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When I have Chinese I do some research on the internet and estimate something. Also on days when I know I will consume more I up my activity a bit on the day and the following days.
15 May 22 by member: pptear
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15 May 22 by member: Addison5712
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