Weigh In record (no journal entry) for 15 May 2022
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90.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 92.11g | Prot: 217.57g | Carbs: 292.96g.
Breakfast: Ehrmann High Protein Joghurt Erdbeere, Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Maggi Gemüse Lasagne , Grillmeister Schweine-Bauchscheiben, Landliebe Frische Landmilch 3,8%, WellMix 50% Protein White Caramel Crisp, Edeka Walnuss Baguette, Sonnen Grün Mischsalat Italienische Art, Blaubeeren, Müller Ayran. Dinner: Harry Vital + Fit Brot, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane, Ehrmann High Protein Joghurt Erdbeere, Golssener Frühlingskartoffelsalat mit Essig & Öl, TINE Ekte Geitost, Gut & Günstig Nackensteaks in Paprika-Marinade. more...
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Gaining 0.7 kg a Week
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