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asdfonsecaz
Journal
14 May 22
asdfonsecaz's Journal, 14 May 22
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Weigh In record (no journal entry) for 14 May 2022
92.8 kg
Lost so far:
27.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2022:
912 kcal
Fat: 54.19g | Prot: 42.22g | Carbs: 64.87g.
Breakfast:
Cachorro Quente, Café com Açúcar, Nestlé Leite Ninho.
Snacks/Other:
Molho de Tomate, Sadia Salsicha.
more...
1899 kcal
Exercise:
Dormir - 10 hours and 19 minutes, Google Fit - 13 hours and 41 minutes.
more...
Gaining 6.3 kg a Week
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asdfonsecaz's Weight History
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