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raylene89
Journal
14 May 22
raylene89's Journal, 14 May 22
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Weigh In record (no journal entry) for 14 May 2022
107 kg
Lost so far:
13 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2022:
1936 kcal
Fat: 97.31g | Prot: 53.58g | Carbs: 210.31g.
Breakfast:
Ola Choc Pie Ice Cream, Hotdog , Burger King King Fries Regular .
Dinner:
Rice with Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Eaten).
Snacks/Other:
Orange, Soft Serve Ice Cream, Slush Puppie Slush Puppie.
more...
2663 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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raylene89's Weight History
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