Weight stayed the same after my last weigh in (I ate like rubbish on Mothers Day) so I’m actually happy about todays weigh in !
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54.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 42.47g | Prot: 183.44g | Carbs: 153.42g.
Breakfast: Proats. Lunch: Cape Point Braai Snoek, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths Mild Chunky Salsa, Serena Wholewheat Couscous . Dinner: Rhodes Black Beans in Brine, Woolworths Mild Chunky Salsa, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Chicken, Simple Truth High Protein Fusilli . Snacks/Other: Protein toast, Eat Naked Peanut Butter Cookies, Protein yogurt, Apples and Protein Dip. more...
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1517 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Tayla Walther's Weight History
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