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amcavarero
Journal
13 May 22
amcavarero's Journal, 13 May 22
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Weigh In record (no journal entry) for 13 May 2022
59.6 kg
Lost so far:
1.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2022:
1781 kcal
Fat: 97.07g | Prot: 36.87g | Carbs: 210.27g.
Breakfast:
Nespresso Café, Anthon Berg Nougat Marzipan Bar, Marilan Lev Torrada Integral Magic Toast, Vigor Requeijão Cremoso Light, Jussara Leite Desnatado.
Lunch:
Nissin Miojo Hot Sabor Mexicano, Danke Bombom De Chocolate Meio Amargo Com Recheio De Avelã Crocante.
Dinner:
Kero Coco Água de Coco (200ml), Empada Brasil Empada de Palmito, Pringles Batata Sabor Original.
Snacks/Other:
Danke Bombom De Chocolate Meio Amargo Com Recheio De Avelã Crocante.
more...
1260 kcal
Exercise:
Soothing Seated Yoga by Sidney Bellina - 1 hour, Apple Health - 23 hours.
more...
Losing 4.2 kg a Week
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amcavarero's Weight History
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