Weigh In record (no journal entry) for 11 May 2011
|
96.4 kg
Lost so far: 2.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
3001 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajalways's Weight History
|