Weigh In record (no journal entry) for 12 May 2011
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 36.23g | Prot: 177.76g | Carbs: 178.82g.
Breakfast: Natural Five Grain Porridge, Rolled Oats. Lunch: Real Stock Chicken, Prawns, Marinara Mix, Brown Basmati Rice. Snacks/Other: Multigrain Round Rolls, Smoked Salmon. more...
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steady weight
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colin.peck's Weight History
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