Weigh In record (no journal entry) for 03 January 2015
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132 kg
Lost so far: 20 kg.
Still to go: 42 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2015:
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1417 kcal
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Fat: 63.68g | Prot: 27.25g | Carbs: 197.44g.
Lunch: Kokosmilch Cremig, Gemüsebrühe, Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Ingwer, Karotten, Salz, Schwarzer Pfeffer, Currypulver, Banane. Dinner: Kokosmilch Cremig, Gemüsebrühe, Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Ingwer, Karotten, Salz, Schwarzer Pfeffer, Currypulver, Banane. Snacks/Other: Milram Frühlingsquark, Tuc Classic. more...
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3289 kcal
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Exercise:
Yoga - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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AdeVital's Weight History
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