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terakhir timbang sesudah lebaran (3 harian sesudah lebaran)
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 28.30g | Prot: 35.89g | Carbs: 30.95g.
Breakfast: Muscle First Pro Whey 100 Vanilla Kurma Madu, Kismis (tanpa Biji), Javara Coconut Cooking Oil, Telur, Chia Seed, V-Soy Soya Bean Milk Original, Ladang Lima Pancake Mix. more...
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Losing 0.3 kg a Week
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