Weigh In record (no journal entry) for 13 May 2022
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69.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 46.22g | Prot: 81.92g | Carbs: 150.59g.
Breakfast: Fortune Minyak Goreng Sawit, Garam, Quaker Instant Oatmeal, Kraft Singles , Ceres Meses, Telur, Kopi, Ampyang. Lunch: Tumis Buncis, Saus Teriyaki, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: La Fonte Spaghetti with Bolognese Sauce, Salad Kubis atau Selada Kol dengan Saus, Kerupuk Udang, Kikil, Hoka Hoka Bento Chicken Yakiniku, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Snacks/Other: Chia Seed. more...
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Gaining 0.0 kg a Week
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