Raquel Santos Veiga's Journal, 12 May 22

Weigh In record (no journal entry) for 12 May 2022
51 kg Lost so far: 4.4 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:
1226 kcal Fat: 46.05g | Prot: 61.09g | Carbs: 144.49g.   Breakfast: Café Expresso, LEV Cacau. Lunch: Tomates, Alface, Ovo Cozido, Pingo Doce Atum Ao Natural, Baguette, Creme de Legumes. Dinner: Azeite Extra-Virgem, Legumes Salteados, Esparguete de Trigo Integral (Cozido). Snacks/Other: Banana, Babybel Mini Queijo Curado, Babybel Mini Queijo Curado. more...
1530 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week



     
 

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Raquel Santos Veiga's Weight History


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